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• 10:58, 12 December 2025 JonelleBucher34 talk contribs created page Five Most Well Guarded Secrets About Keftab (Created page with "<br> Lastly, ashwagandha improves sleep quality, leading to better cognitive performance during the day. Ashwagandha can improve sleep quality and alleviate insomnia by reducing stress and anxiety, common causes of sleep disturbances. How Can Ashwagandha Improve Sleep Quality and Insomnia? Additionally, it enhances GABA activity and thereby promotes relaxation and sleep onset. By regulating cortisol levels, ashwagandha assists in balancing sleep-wake cycles and improving...")