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• 15:10, 1 December 2025 MRLArden84649 talk contribs created page Flaxseed: A Natural Boost For The Mediterranean Lifestyle (Created page with "<br><br><br>Adding flaxseed to a Mediterranean style diet is a simple and powerful way to elevate your dietary quality without changing the core principles of this cardiovascular-supportive diet. The Mediterranean diet already prioritizes whole grains, seasonal veggies, fruits, beans, nuts, extra virgin olive oil, and seafood. Flaxseed fits naturally into this framework because it is a vegan-rich origin of omega-3s, dietary fiber, and [https://drdard.ir/8-properties-of-...")